Keep a list of activities to occupy yourself during cravings. When a craving strikes, you may not feel clear-headed enough to find an alternate activity, so having your list around can give you some quick options. You could include enjoyable things such as a relaxing bath, a walk with your dog, or playing a video game.

If you are having a difficult time giving up smoking, turn to nicotine-replacement therapy. In conjunction with behavioral therapy, this kind of therapy doubles the odds of your quitting successfully. There are a number of products to do this, including gum, lozenges and nicotine patches. It is important that you do not use any type of nicotine-replacement therapy if you are still smoking.

It can help to reward yourself for each day or week you go without smoking. Try a new food, buy a nice shirt or go see a movie. This will redirect your desire for cigarettes to something that is more healthy and positive.

Advise friends, family and co-workers that you are going to stop smoking. If lots of people know you’re quitting smoking, then all those people will be able to hold you accountable. It’s pretty embarrassing to say you’re going to do something and not live up to others’ expectations. This thought could help keep you going when you start getting that urge to light up a cigarette.

It is important to have a support system to help you quit smoking. Having the support of someone you respect can be beneficial to both of you when you attempt to stop smoking. You will not only receive support, but can join together in enjoyable activities. If you are each trying different techniques, you can give each other helpful feedback about the results.

You should not try to quit smoking alone. Tell your friends and relatives that you are quitting, and have them give you a hand. In addition, it’s an excellent idea to find a support group to join. Just by chatting with others going through what you are will help you quit.

During the first few days of your quitting attempt, fill your time with visits to places that people cannot smoke. Spend time in your local library or visit a museum. If you’re going to have some coffee at a place, stay inside, and avoid the smoking patio. You can beat cravings by not being around smoking.

The truth is that a lot of people wish they could quit smoking, but don’t know how to do it. In order to be successful in your attempts to quit, you need to have a solid plan, and plenty of motivation. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!

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